The Comprehensive Guide to Treatment for Achilles Tendonitis

Feb 27, 2024

As a leading provider in Health & Medical, Sports Medicine, and Physical Therapy, Hello Physio SG is dedicated to helping individuals achieve optimal health and wellness. In this guide, we will delve into the world of Achilles tendonitis, exploring the causes, symptoms, diagnosis, and most importantly, effective treatment options.

Understanding Achilles Tendonitis

Achilles tendonitis is a common overuse injury that affects the Achilles tendon, the largest tendon in the body. It typically occurs as a result of repetitive stress or sudden increases in physical activity. The condition is characterized by pain and swelling in the back of the heel or lower calf.

Causes and Risk Factors

There are several factors that can contribute to the development of Achilles tendonitis, including:

  • Overuse: Engaging in activities that exert continuous stress on the Achilles tendon, such as running or jumping, can lead to inflammation and microtears.
  • Poor Footwear: Wearing shoes that do not provide adequate support or cushioning can increase the risk of developing tendonitis.
  • Tight Muscles: Tight calf muscles can place extra strain on the Achilles tendon, making it more susceptible to injury.

Diagnosis and Assessment

If you suspect you may have Achilles tendonitis, it is important to seek a proper diagnosis from a qualified healthcare professional. Diagnosis typically involves a physical examination, medical history review, and sometimes imaging tests such as ultrasound or MRI to assess the extent of the injury.

Treatment Options

At Hello Physio SG, we offer a range of effective treatment options for Achilles tendonitis, tailored to meet the unique needs of each individual. Some of the key treatment methods include:

  1. Rest and Ice: Resting the affected leg and applying ice can help reduce inflammation and alleviate pain.
  2. Physical Therapy: Targeted exercises and stretching routines can help strengthen the muscles around the tendon and improve flexibility.
  3. Orthotics: Custom orthotic inserts can provide added support and cushioning to relieve pressure on the tendon.
  4. Shockwave Therapy: This non-invasive treatment option uses shockwaves to stimulate the healing process and reduce pain.
  5. Steroid Injections: In some cases, corticosteroid injections may be recommended to reduce inflammation and pain.

Prevention and Recovery

Preventing Achilles tendonitis involves maintaining a balance between physical activity and rest, wearing appropriate footwear, and incorporating stretching and strengthening exercises into your routine. It is important to listen to your body and seek prompt treatment if you experience any symptoms of tendonitis.

With the right treatment plan and lifestyle modifications, most individuals can expect to recover fully from Achilles tendonitis and return to their normal activities pain-free.


Achilles tendonitis can be a painful and debilitating condition, but with the right approach to treatment and care, it is fully manageable. Hello Physio SG is committed to providing the highest level of care and expertise in treating Achilles tendonitis and other musculoskeletal conditions. Contact us today to learn more about our services and start your journey towards a healthier, pain-free life.

treatment for achilles tendonitis